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Cubs (4-6 years old)

​Mondays, Wednesdays, Fridays | 4:00 PM - 4:30 PM

Our Cubs program introduces young children to jiu jitsu through fun, goal-oriented games tailored to their developmental needs. We emphasize coordination, strength-building, and self-discipline while creating an engaging environment where kids can enjoy learning and grow their skills with enthusiasm.

Youth (7-9 years old)

Mondays to Fridays | 4:30 PM - 5:15 PM

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Saturdays | 10:00 AM - 11:00 AM

In our Youth program, we focus on both gi and no-gi training to build self-confidence, focus, and physical strength. Through structured lessons and practice groups with peers, students learn decision-making skills, discipline, and the importance of teamwork—all while having fun in a supportive environment.

Teens (10-14 years old)

Mondays to Fridays | 5:15 PM - 6:00 PM

Our Teens program focuses on refining jiu jitsu techniques, boosting self-esteem, and improving overall fitness. Whether training in gi or no-gi, students build strength, agility, and resilience while becoming part of a family-oriented community dedicated to personal growth and self-defense.

Women's only (14+ years old)

Sundays | 9:45 AM - 11:00 AM

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Saturdays | 4:45 PM - 6:00 PM

Our Women's only classes are designed to help women of all levels build a strong foundation in jiu jitsu, focusing on core techniques, fitness, and strategy. Whether you’re just starting out or returning to the mat, this class provides a welcoming and motivating atmosphere to develop your skills.

Gi (with uniform) Days: 
Mondays
Wednesdays
Fridays
Saturdays

No Gi (without uniform) Days: 
Tuesdays
Thursdays

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