Our classes can help you build strength, increase your flexibility, and gain the skills needed to defend yourself in an effective and courageous way. Scroll below to learn more about our classes and book an open session today!
Women's only (14+ years old)
Sundays | 9:45 AM - 11:00 AM
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Saturdays | 4:45 PM - 6:00 PM
Our Women's only classes are designed to help women of all levels build a strong foundation in jiu jitsu, focusing on core techniques, fitness, and strategy. Whether you’re just starting out or returning to the mat, this class provides a welcoming and motivating atmosphere to develop your skills.
Adult (15+ years old)
Mondays to Fridays | 6:15 PM - 7:15 PM
Saturdays | 11:00 AM - 12:00 PM
Our Adult classes are designed to help students of all levels build a strong foundation in jiu jitsu, focusing on core techniques, fitness, and strategy. Whether you’re just starting out or returning to the mat, this class provides a welcoming and motivating atmosphere to develop your skills.
Adult advanced (16+ years old)
Mondays to Fridays | 7:30 PM - 8:30 PM
For those looking to push their jiu jitsu to the next level, our Advanced class offers a faster-paced, challenging environment where students can refine their fundamentals, train with higher belts, and elevate their techniques. Expect to work hard, sweat, and grow with every session!
Open Mat (16+ years old; All Levels)
Sundays | 11:00 AM - 1:00 PM
Our Open Mat session welcomes all students, regardless of their school affiliation. It’s a great opportunity to roll, practice techniques, and connect with the jiu jitsu community in a relaxed and friendly environment.